Aum Chant Before Yoga

......For the last three months, i have got initiated into yoga, by my aastha teacher who comes home and teaches us every morning. Over these last 3 months, i can feel certain changes in my body. The spine has become more flexible and my mind calmner, and while doing various asanas one is tested for patience and flexibility...and we figure out there is a long way to go.

We begin the session with Aum chants. why ?

The Mandukya Upanishad elucidates the inner meaning of Aum, which embodies the highest wisdom. Aum has three syllables. A represents the waking state. U represents the dreaming state. M represents the state of deep sleep. Aum in its entirety, plus the moment of silence which follows it, represents the shanti, the peace beyond understanding. Thus, Aum japa performed as an invocation to Lord Ganesha, the Lord of Wisdom and Knowledge -- while love is welling up from our hearts and tears are for no reason flowing simultaneously -- calls forth the knowledge of the entirety of our existence in these four categories of consciousness.

For Aum japa to be effective, the mantra must be pronounced correctly. The first syllable is A, pronounced as the English word "awe," but prolonged: "aaa." The second syllable is U, as in "roof," pronounced "oo" but prolonged: "ooo." The third syllable is M, pronounced "mm" with the front teeth gently touching and the sound prolonged: "mmmm." Each repetition is sounded for about seven seconds, with two seconds on A, two seconds on U and three seconds on M, with a silence of about two seconds before the next repetition. The three syllables are run together: AAUUMM (silence), AAUUMM (silence), AAUUMM (silence). On the first syllable, A, we feel the solar plexus and chest vibrating. On the second syllable, U, the throat vibrates. The third syllable, M, vibrates the top of the head.

Thus, proper chanting of Aum also is a high form of yoga, moving energy from the lower chakras of the body up to the highest chakra, or energy center -- the sahasrara chakra at the crown of the head.